Weigh In record (no journal entry) for 14 January 2023
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56.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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926 kcal
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Fat: 36.82g | Prot: 49.12g | Carbs: 79.89g.
Breakfast: 福樂 頂級鮮奶優格, 7-11 熱美式(大), GNC 魚油, 雞胸肉, 葡萄王 益菌王, 全聯 綜合萵苣, Costco 起士, 煎雞蛋卷或炒雞蛋, Hellmann's 美乃滋, 營養補充粉, 馬芬 厚片吐司. Lunch: 低糖果凍, 50嵐 四季春➕珍波椰. more...
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Gaining 0.1 kg a Week
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_joycezz's Weight History
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