Weigh In record (no journal entry) for 14 January 2023
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1244 kcal
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Fat: 37.04g | Prot: 80.78g | Carbs: 173.64g.
Breakfast: Mr. Bread Roti Tawar Gandum, Stroberi, Madu, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal Grain. Lunch: Telur Rebus, Hati Ayam. Dinner: Kebab. more...
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anna_annata's Weight History
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