Weigh In record (no journal entry) for 03 December 2014
|
72.6 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2014:
|
1904 kcal
|
Fat: 77.50g | Prot: 116.50g | Carbs: 190.13g.
Breakfast: Swiss Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Whole Wheat Bread, Egg Beaters Egg Beaters - Original, Orange Juice. Lunch: Swiss Cheese, Cream of Mushroom Soup (Prepared with Milk), Rye Bread, 2% Fat Milk, Turkey Breast Meat. Dinner: Rye Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Rye Bread, Jelly (All Flavors), Peanut Butter, Milk (Nonfat). more...
|
|
2392 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|