isohume's Journal, 25 Nov 14

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Weigh In record (no journal entry) for 25 November 2014

74.4 kg Lost so far: 7.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2014:

1306 kcal

Fat: 50.05g | Prot: 71.95g | Carbs: 142.17g. Breakfast: Orange Juice, Cheddar Cheese, Whole Wheat Tortilla, Egg. Lunch: Chicken Wrap, Pacific Natural Foods Organic Creamy Tomato Soup, 2% Fat Milk. Dinner: Milk (Nonfat), Mazzio's Pizza Veggie Thin Crust Pizza. more...

1950 kcal

Exercise: Walking (exercise) - 5.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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isohume's Weight History

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isohume's Journal, 25 Nov 14

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isohume's Weight History