Weigh In record (no journal entry) for 14 January 2023
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135.5 kg
Lost so far: 1.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2101 kcal
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Fat: 73.50g | Prot: 122.32g | Carbs: 164.71g.
Breakfast: Грудинка Свиная Жареная, Бутерброд с Сыром. Dinner: Семга Слабосоленая, Бутерброд с Сыром, Черниговское Пиво Белая Ночь, Вилки Палки Суп Том Ям. more...
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Losing 7.7 kg a Week
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loxa1973's Weight History
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