Weigh In record (no journal entry) for 14 January 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2401 kcal
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Fat: 68.44g | Prot: 155.65g | Carbs: 269.57g.
Breakfast: Olive Oil , Cheese Slices, Cooked Egg White. Lunch: Oysters, Shrimp, White Rice, Fish. Dinner: White Rice, Cooked Vegetables, Quail, Waffles. Snacks/Other: Lays Max, Chips Ahoy Original, Starbucks Doubleshot Espresso, Modern Bakery Hersheys Cho Chips. more...
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Gaining 0.1 kg a Week
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