Weigh In record (no journal entry) for 14 January 2023
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99.6 kg
Lost so far: 6.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1410 kcal
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Fat: 58.60g | Prot: 108.51g | Carbs: 111.75g.
Breakfast: Каша пшеная, Яйцо, Орешки со Сгущенкой. Lunch: Голубика, Молочный Мир Творог 4%, Активиа Натуральный Биойогурт 1,2%, Мёд. Dinner: Хлеб Бородинский, Помидоры, Семга. more...
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Losing 5.6 kg a Week
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Katerina_Tr's Weight History
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