Weigh In record (no journal entry) for 13 January 2023
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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918 kcal
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Fat: 22.46g | Prot: 69.88g | Carbs: 107.22g.
Breakfast: Telur Rebus, Sambal Goreng, Kembang Kol Dimasak (dari Segar), So Good Ayam Potong Berbumbu, Nasi Putih. Dinner: Selada Daun Hijau, Terung, Tempe, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 1.1 kg a Week
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anggrainidirana's Weight History
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