Weigh In record (no journal entry) for 14 January 2023
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1131 kcal
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Fat: 27.67g | Prot: 80.78g | Carbs: 140.31g.
Breakfast: Fage Yogurt Greco Total 0%, Nestlé Corn Flakes Glutei Free, Mele Golden Delicious, Perugina Cioccolato Fondente 70%. Lunch: Esselunga Petto di Pollo. Dinner: Perugina Tablò Fondente Extra 70%, Sedano, Il Viaggiator Goloso Minestrone Leggero. Snacks/Other: Fage Fruyo Stracciatella, Majani Fiat Cremino, Kiwi, Mandarino. more...
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Losing 2.8 kg a Week
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Ilaria Ramundo's Weight History
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