Weigh In record (no journal entry) for 14 January 2023
|
86.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1485 kcal
|
Fat: 22.91g | Prot: 141.53g | Carbs: 166.68g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken, Milfina Milch 1,5% Fett. Lunch: Frosta Bami Goreng. Snacks/Other: Exquisa Milder Skyr Vanille, Ehrmann Protein Pudding. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elias_nmr's Weight History
|