Weigh In record (no journal entry) for 14 January 2023
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61.6 kg
Lost so far: 3.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1794 kcal
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Fat: 89.21g | Prot: 43.22g | Carbs: 216.38g.
Breakfast: Насыщенное Шоколадное Мороженое, Овсяная Каша на Молоке, Salad Bar Оливье с Ветчиной, Геркулес Овсяная Каша на Молоке, Помидоры, Хурма. more...
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Gaining 0.4 kg a Week
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ашаша восточная's Weight History
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