Weigh In record (no journal entry) for 14 January 2023
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125.5 kg
Lost so far: 1.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1244 kcal
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Fat: 45.58g | Prot: 69.70g | Carbs: 132.18g.
Breakfast: Weich Gekochtes Ei, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Harry 1688 Steinofenbrot. Lunch: Mischkornbrot, Gut & Günstig Pfannengemüse Französische Art, Aldi Minutensteaks, Natreen Erdbeeren, Ehrmann High Protein Grieß Pudding Natur. Dinner: Maggi 5 Minuten Terrine Hühner Nudeltopf. Snacks/Other: RUF Kirschkuchen , Thermomix Mohnkuchen mit Streusel. more...
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Gaining 2.1 kg a Week
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gabrys-jersleben's Weight History
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