Weigh In record (no journal entry) for 14 January 2023
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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3189 kcal
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Fat: 110.10g | Prot: 75.96g | Carbs: 457.79g.
Breakfast: Aldi Milch 1,5%, Knusperone Schokomüsli, Kaffee mit Milch. Lunch: Biscotto Schoko Röllchen, Duplo White, All Seasons Rahm-Spinat in Portionen, Gut & Günstig Fusilli. Dinner: funny-frisch Linsen Chips Paprika, Güldenhof Mini Frikadellen Gemüse, Griesson Soft Cake Orange. more...
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2146 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Multigirl80's Weight History
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