Weigh In record (no journal entry) for 14 January 2023
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122.9 kg
Lost so far: 14.8 kg.
Still to go: 122.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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980 kcal
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Fat: 35.63g | Prot: 138.30g | Carbs: 16.98g.
Breakfast: طماطم Tomato, Heinz Mayo, Tuna in Water (Canned), Salami. Lunch: Heinz Mayo, Tuna in Water (Canned), Mushrooms, Shrimp. more...
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Losing 4.9 kg a Week
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