Weigh In record (no journal entry) for 13 January 2023
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84.5 kg
Lost so far: 15.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1010 kcal
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Fat: 31.44g | Prot: 62.26g | Carbs: 124.85g.
Breakfast: Sari Roti Roti Tawar (1). Lunch: Sawi Hijau, Telur Rebus, Hit Club Kailan with Garlic and Oyster Sauce, Ubi Jalar (Manis). Dinner: Dada Ayam, Nasi Putih, KFC Chicken Wing Original Recipe, Jagung Rebus, Tumis Pakcoy, Telur Dadar. Snacks/Other: Lemon, Teh Tawar, Tropicana Slim Sweetener Classic, DiabetaMil Sweetener, Buah Naga, Greenfields Original Yogurt. more...
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Gaining 0.6 kg a Week
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Andriany_poetri's Weight History
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