Weigh In record (no journal entry) for 14 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1278 kcal
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Fat: 31.33g | Prot: 75.86g | Carbs: 175.68g.
Lunch: Queijo Parmesão Ralado Seco, Batata Doce, Alho Françês Cozido, Tomates, Continente Cogumelos Salteados, Ovo Cozido, Continente Espinafres em Folha. Dinner: Uvas, Sopa de Legumes, Azeite, Cebolas, Ervilhas (Congelado), Caçarola Arroz Risotto, Pescanova Lombos de Pescada do Cabo . Snacks/Other: Abatanado, Continente Queijo Fresco Meio Gordo, Pão de Trigo Integral, Banana. more...
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Losing 2.1 kg a Week
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STRONG1975's Weight History
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