Weigh In record (no journal entry) for 14 January 2023
|
69.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
811 kcal
|
Fat: 56.95g | Prot: 35.72g | Carbs: 40.70g.
Breakfast: Citron Pressé, Eau. Lunch: Soummam Fromage Frais Nature, Soupe de Légumes. Dinner: Graines de Lin, Omega3 Omega3, Huile d'Olive, Saummam Fromage Frais Nature, Oeuf Dur. Snacks/Other: Carré de Chocolat. more...
|
|
1915 kcal
|
Exercise:
Fitness Training (Workout) - 15 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babila.aliban's Weight History
|