Weigh In record (no journal entry) for 14 January 2023
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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895 kcal
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Fat: 42.87g | Prot: 55.15g | Carbs: 71.64g.
Breakfast: Telur Rebus. Lunch: Kentang Rebus, Telur Rebus. Dinner: Telur Rebus, Sunpride Banana. more...
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Gaining 0.0 kg a Week
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Putrioct's Weight History
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