jojo1956's Journal, 03 Dec 14

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Weigh In record (no journal entry) for 03 December 2014

77.6 kg Lost so far: 22.3 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2014:

655 kcal

Fat: 25.50g | Prot: 16.00g | Carbs: 88.50g. Breakfast: Kraft Cool Whip, Marie Callender's Pumpkin Pie. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Santitas White Corn Tortilla Chips. more...

1983 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jojo1956's Journal, 03 Dec 14

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jojo1956's Weight History