Weigh In record (no journal entry) for 14 January 2023
|
75.1 kg
Lost so far: 4.8 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1237 kcal
|
Fat: 50.38g | Prot: 70.13g | Carbs: 118.76g.
Breakfast: Креветки (Вареные или на Пару), Адреналин Раш Адреналин Раш без Сахара. Lunch: Cheese Lovers Сыр Песто Зеленый, Престо Мини-Пончики. Dinner: Креветки (Вареные или на Пару). Snacks/Other: Easy Peasy Огурец Malossol, Lay's Чипсы. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|