Weigh In record (no journal entry) for 13 January 2023
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92.5 kg
Lost so far: 9.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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2291 kcal
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Fat: 100.85g | Prot: 84.15g | Carbs: 240.52g.
Breakfast: Nescafé Mocaccino. Lunch: Arroz Chaufa, Santa Isabel Pollo Asado. Dinner: Churros, Chacarero. Snacks/Other: Castaño Pan de Pascua Frutos Secos, Score Bebida Energética. more...
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Losing 1.4 kg a Week
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GoroDaimon's Weight History
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