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christrindade24
Journal
14 Jan 23
christrindade24's Journal, 14 Jan 23
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cada grama é uma vitória vencida
80.3 kg
Lost so far:
4.5 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
583 kcal
Fat: 6.89g | Prot: 31.93g | Carbs: 97.94g.
Breakfast:
Chá (Infusão).
Lunch:
Café com Leite Integral.
Dinner:
Banana Nanica, Camil Feijão Carioca Temperado Cozido, Bife de Fígado, Arroz Branco (Longo, Cozido).
Snacks/Other:
DIA Manga Espada.
more...
2293 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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christrindade24's Weight History
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