Weigh In record (no journal entry) for 14 January 2023
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62.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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898 kcal
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Fat: 21.54g | Prot: 63.64g | Carbs: 114.19g.
Breakfast: Tempe, Terung, Sambal Goreng, Selada Daun Hijau, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Selada Daun Hijau, Sarden dengan Saus Tomat (Campuran), Tahu, Nasi Putih. Snacks/Other: Bakpao. more...
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Losing 2.1 kg a Week
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anggrainidirana's Weight History
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