Weigh In record (no journal entry) for 14 January 2023
|
73.2 kg
Lost so far: 7.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1717 kcal
|
Fat: 67.93g | Prot: 61.55g | Carbs: 222.46g.
Breakfast: Soy Milk , Jam Preserves, Quaker 100% Whole Grain Oatmeal, Bell Plantation PB2 Powdered Peanut Butter, Kirkland Signature Unsweetened Almond Milk. Lunch: Blackberries , Field Day Cinnamon Flax Granola, Silk Dairy Free Yogurt Alternative Plain. Dinner: Cauliflower Rice, Aldi Korma Simmer Sauce , Tuscan Garden Honey Mustard Dressing, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Publix Onions, Earth Grown Tofu. Snacks/Other: Earth Balance Natural Buttery Spread, Air Popped Popcorn , Orange Frozen Fruit Juice Bar, Bananas , Trader Joe's Vegan Chocolate Chip Cookies. more...
|
|
2149 kcal
|
Exercise:
Weight Training (moderate) - 8 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
madamelaine's Weight History
|