Weigh In record (no journal entry) for 14 January 2023
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64.4 kg
Lost so far: 0.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1282 kcal
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Fat: 49.64g | Prot: 62.59g | Carbs: 155.44g.
Breakfast: Ovo Frito, Laranjas, Bauducco Pão de Forma Integral Fermentação Natural, Paracatu Queijo Coalho, Piracanjuba Leite Desnatado. Lunch: Seara Filé de Peito de Frango, Liv Up Batata Rústica com Alecrim. Dinner: Morangos, Nestlé Iogurte Grego Light. Snacks/Other: Lacta Bombom Ouro Branco, Dr. Peanut Pasta de Amendoim Cookies And Cream, Bananas. more...
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Losing 1.1 kg a Week
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