Weigh In record (no journal entry) for 14 January 2023
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1615 kcal
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Fat: 35.43g | Prot: 147.37g | Carbs: 170.79g.
Breakfast: Clara de Ovo, Amafil Tapioca, Ovo, Abacaxi, Maçã, Banana Prata, Mamão Formosa. Lunch: Mandioca Cozida, Peito de Frango. Snacks/Other: Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 3.3 kg a Week
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odisleydias1's Weight History
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