Weigh In record (no journal entry) for 14 January 2023
|
80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1809 kcal
|
Fat: 88.08g | Prot: 90.78g | Carbs: 158.51g.
Breakfast: Barebells Banana Dream, Barebells Banana Dream. Dinner: Pågen Hönökaka, Garant Färsk Chorizo. Snacks/Other: ICA Ölkorv, Coop Frukter till Smoothie Ananas, Mango, Papaya. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|