Weigh In record (no journal entry) for 14 January 2023
|
98.2 kg
Lost so far: 28.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1962 kcal
|
Fat: 141.51g | Prot: 112.73g | Carbs: 52.40g.
Breakfast: Jarrow Formulas Масло МСТ, Индилайт Ветчина из Индейки, Перепелиное Яйцо, Авокадо Авокадо, Сыроварня Сыр Качотта . Dinner: Рибай Стейк, Печеные Овощи, FARШ Коул Слоу. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
creatum.anton's Weight History
|