Weigh In record (no journal entry) for 14 January 2023
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97.3 kg
Lost so far: 4.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2498 kcal
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Fat: 74.67g | Prot: 207.57g | Carbs: 234.82g.
Breakfast: La Vaca que ríe Quesitos Light , Hacendado Jamón York, Pan Blanco, Clara de Huevo, Huevo. Lunch: Ybarra Salsa Gaucha, Pan Blanco, Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Hacendado Queso Parmesano, Hacendado Contramuslo de Pollo Deshuesado , Arroz Blanco. Snacks/Other: La Vaca que ríe Quesitos Light , Pan Blanco, Campofrío Pechuga de Pollo Finissimas, Aceite de Oliva. more...
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Losing 6.0 kg a Week
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serra888's Weight History
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