Weigh In record (no journal entry) for 14 January 2023
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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751 kcal
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Fat: 32.98g | Prot: 26.27g | Carbs: 86.11g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta. Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Starbucks Caffè Americano (Grande). more...
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Losing 0.0 kg a Week
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neslan11's Weight History
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