Weigh In record (no journal entry) for 14 January 2023
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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896 kcal
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Fat: 22.14g | Prot: 33.91g | Carbs: 151.18g.
Breakfast: Martabak Tahu, Tempe Mendoan, Nasi Putih. Lunch: Sambal Goreng, Jagung Rebus. Dinner: Pisang. more...
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Losing 0.0 kg a Week
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kurniasudirman71's Weight History
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