Weigh In record (no journal entry) for 14 January 2023
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83 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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327 kcal
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Fat: 14.60g | Prot: 15.83g | Carbs: 33.12g.
Breakfast: Lamar Semi Skimmed Milk, Brava Nescafe 2 in 1, Dami Breadway Whole Wheat Toast, لانشون لانشون, President Light Feta Cheese. more...
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Losing 1.4 kg a Week
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emanragab624's Weight History
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