Weigh In record (no journal entry) for 14 January 2023
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77.9 kg
Lost so far: 29.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1382 kcal
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Fat: 38.45g | Prot: 96.84g | Carbs: 168.47g.
Breakfast: Maçã, Linea Adoçante Sucralose Líquido, Café com Leite Desnatado, DIA Pão Integral. Lunch: Tomates, Salada de Acelga, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Rabanetes, Alface, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Maçã, Kobber Cookies Integrais Torta de Maça, Canela, Granola, Ducoco Coco Ralado Seco sem Adição de Açúcar, Maçã, Italac Whey Protein Chocolate . more...
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1902 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Rafaela Souza Carvalho's Weight History
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