Weigh In record (no journal entry) for 13 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2023:
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1566 kcal
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Fat: 80.29g | Prot: 179.47g | Carbs: 11.15g.
Breakfast: Ritter Sport Dark Chocolte 74 %, Butter, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. more...
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steady weight
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