Weigh In record (no journal entry) for 12 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1494 kcal
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Fat: 72.18g | Prot: 179.39g | Carbs: 11.14g.
Breakfast: Heinz Mayo, Tuna in Water (Canned), Salami, Ritter Sport Dark Chocolte 74 %. Lunch: Chicken Stock, Chicken Breast (Skin Eaten), Butter. more...
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steady weight
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