Weigh In record (no journal entry) for 11 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1466 kcal
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Fat: 75.17g | Prot: 178.35g | Carbs: 6.83g.
Breakfast: Butter, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Butter, Chicken Breast (Skin Eaten), Chicken Stock. more...
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steady weight
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