Weigh In record (no journal entry) for 10 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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1524 kcal
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Fat: 79.27g | Prot: 179.15g | Carbs: 11.63g.
Breakfast: Butter, Tuna in Water (Canned), Heinz Mayo, Salami. Lunch: Chicken Stock, Chicken Breast (Skin Eaten), Butter. Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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