Weigh In record (no journal entry) for 09 January 2023
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123.6 kg
Lost so far: 14.1 kg.
Still to go: 123.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1632 kcal
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Fat: 68.66g | Prot: 167.30g | Carbs: 15.38g.
Breakfast: Egg, سوسيس حلوانى سوسيس. Lunch: ملوخيه ملوخيه, Butter, Chicken Breast (Skin Eaten). Snacks/Other: ION دارك ٧٠٪dark 70%cocoa. more...
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steady weight
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