Weigh In record (no journal entry) for 14 January 2023
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71.1 kg
Lost so far: 13.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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856 kcal
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Fat: 24.73g | Prot: 23.29g | Carbs: 135.23g.
Breakfast: Yoplait Yogurt con Fresas Naturales, Frutti, Bimbo Mantecadas, Café con Leche. more...
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Gaining 1.5 kg a Week
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