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Surprised with the weight loss this time! 3 lbs in a day!? I treated myself with a cheat meal, which really wasn't one: a Mediterranean salad with gyro meat, and a side of pita with hummus. So freaking delicious, but unfortunately quite potent with sodium, so things may even out by tomorrow.
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76.7 kg
Lost so far: 17.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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1243 kcal
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Fat: 48.48g | Prot: 62.90g | Carbs: 134.42g.
Dinner: Holy Land Cucumber Sauce, Couscous (Cooked), Sabra Roasted Red Pepper Hummus, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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2949 kcal
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Exercise:
Exercise machine (moderate) - 50 minutes, Shopping - 25 minutes, Desk Work - 8 hours, Housework - 1 hour, Driving - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes, Walking (slow) - 3/kph - 1 hour and 7 minutes. more...
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Losing 9.5 kg a Week
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