Weigh In record (no journal entry) for 14 January 2023
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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532 kcal
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Fat: 29.08g | Prot: 9.20g | Carbs: 56.64g.
Breakfast: Ehrmann Гранд Десерт Соленая Карамель. Snacks/Other: Село Зелёное Пломбир с Миндалем. more...
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Losing 0.2 kg a Week
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pengusay's Weight History
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