Weigh In record (no journal entry) for 14 January 2023
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73.7 kg
Lost so far: 3.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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811 kcal
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Fat: 36.36g | Prot: 33.37g | Carbs: 94.74g.
Breakfast: Bimbo Pan Blanco (24g), Azúcar. Lunch: La Costeña Frijoles Bayos Refritos, Chuleta de Cerdo Frita, Tortillas de Maíz. Dinner: Galletas de Soda, Nestlé Leche en Polvo Carnation. Snacks/Other: Cacahuates. more...
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Losing 2.1 kg a Week
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laila584's Weight History
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