Weigh In record (no journal entry) for 14 January 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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838 kcal
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Fat: 64.36g | Prot: 47.28g | Carbs: 7.65g.
Dinner: Великолукский Мясокомбинат Грудинка Охотничья, Северная Гавань Мидии, Ecofood Миндальная Мука, Огурец (с Кожурой), Сыробогатов Сыр Мааздам, Петмол Сливки 22%, Самокат Голубика, Экомилк Сыр Творожный, Оливковое Масло (Первого Отжима). more...
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2587 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sauna - 1 hour, Housework - 4 hours, Walking (brisk) - 6.5/kph - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Gaining 7 kg a Week
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Aksinia 82's Weight History
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