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elixxoxs
Journal
14 Jan 23
elixxoxs's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
57.9 kg
Lost so far:
7.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2023:
682 kcal
Fat: 23.89g | Prot: 37.96g | Carbs: 74.89g.
Lunch:
Pomodori Ciliegini, Bonduelle Germogli di Soia, Tonno Rosso (Pesce), Riso Bianco (Grani Corti, Cotto).
Dinner:
Roberto Granpiada, Despar Filetti di Salmone al Naturale , Robiola.
more...
1594 kcal
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 1.2 kg a Week
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elixxoxs's Weight History
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