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Vienney1
Journal
14 Jan 23
Vienney1's Journal, 14 Jan 23
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Weigh In record (no journal entry) for 14 January 2023
88 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 14 January 2023:
1959 kcal
Fat: 54.87g | Prot: 100.67g | Carbs: 262.13g.
Breakfast:
Instant Oatmeal, Jelly (All Flavors), English Muffin.
Lunch:
Fried Rice.
Dinner:
Fried Beef Steak (Lean Only Eaten), Cooked Mushrooms (Fat Added in Cooking).
more...
2402 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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14 Jan 23 by member:
Vienney1
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Vienney1's Weight History
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