Dogcatcher1's Journal, 14 Jan 23

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Weigh In record (no journal entry) for 14 January 2023

75.3 kg Lost so far: 13.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2023:

1378 kcal

Fat: 60.50g | Prot: 70.10g | Carbs: 148.60g. Breakfast: Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Outback Steakhouse Outback Combo Griller - Steak & Shrimp. more...

2121 kcal

Exercise: Hanging Laundry - 40 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 9 hours. more...

Gaining 1.6 kg a Week

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Dogcatcher1's Journal, 14 Jan 23

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Dogcatcher1's Weight History