Weigh In record (no journal entry) for 14 January 2023
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92.4 kg
Lost so far: 0.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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2202 kcal
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Fat: 113.04g | Prot: 86.63g | Carbs: 211.81g.
Breakfast: Alpura Leche Deslactosada, Hunts Salsa BBQ, Cebolla Morada, Tomates Rojos, Aceite de Oliva, Huevo Revuelto. Lunch: M&M's M&M's Cacahuate. Dinner: Cebollas, Tomates Rojos, Pechuga de Pollo a la Plancha, Tortillas de Harina. more...
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Gaining 0.5 kg a Week
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PanchoPacman's Weight History
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