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Still feel this darn water retention. I know if that woudl flush out i would probably lose 3 pounds.
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1746 kcal
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Fat: 40.47g | Prot: 85.43g | Carbs: 268.88g.
Breakfast: blueberries, Lactose Free Vanilla Soy Milk, strawberries, All-Bran Complete Wheat Flakes. Lunch: cantaloupe, deli chicken, romaine lettuce, flaxseed ground, cherries, spinach, bell pepper, sun dried tomato dressing. Dinner: chicken, apple, Dried Prune, romaine lettuce, ranch dressing, strawberries, blueberries, Chicken Noodle Soup Mix. Snacks/Other: Sugar Free Grape Drink Mix To Go, 2% Lowfat Small Curd Cottage Cheese, Sugar Free Grape Drink Mix To Go, The Original Low Fat Coffee Creamer, 2% Fat Milk, blueberries. more...
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2548 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Shopping - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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 Comments
Dandelion tea is a god send for water weight !
27 Aug 09 by member: dawn0001
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