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1/14訓練菜單— 虐腹+翹臀
1.橋式（+翹臀圈）30下3組
2.蚌式開合（+翹臀圈）15下3組
3.俄羅斯轉體（+槓片5kg)15下3組
4.捲腹（+槓片5kg)15下3組
5.棒式撐體（1分鐘）3組
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63.1 kg
Lost so far: 11.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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548 kcal
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Fat: 12.05g | Prot: 14.08g | Carbs: 95.79g.
Breakfast: 咖啡, 飛燕煉乳 煉乳, 全聯 厚片白吐司. more...
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Gaining 1.4 kg a Week
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Elisha_Lin's Weight History
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