Weigh In record (no journal entry) for 15 January 2023
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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160 kcal
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Fat: 3.53g | Prot: 14.39g | Carbs: 20.06g.
Breakfast: Aqua Air Mineral. Lunch: Es Teh Tawar, Sawi Dimasak (dari Segar), Putih Telur Matang, Buah Naga. more...
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Losing 4.9 kg a Week
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Irene Ria Wikantari's Weight History
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